Introducing Calm- a Free App Subscription for Student Wellness
We are excited to kick off Mental Health Awareness Month by introducing the Calm app as a new resource to support students’ well-being and mental health. Every student will now receive free Premium access to Calm- the #1 app for mental fitness.
Whether you have 30 seconds or 30 minutes, Calm’s diverse content library offers resources to suit your schedule and needs. Explore guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing Sleep Stories, tailored content for children, wisdom-filled masterclasses led by experts, and much more.
For students to get started:
- Check your AAU student email for the link to the Calm app
- Sign up with your personal email address (or log in to an existing account)
- Validate your AAU email address
Once complete, you can download the Calm app and log into your new account.
We hope Calm will help students with increased focus, stress reduction, and better mental health, especially during final exam season. Additional mental health resources such as our free Psychological Counseling services are still available for all students, faculty, and staff.