Mental Health Workshop for Students: Stress Management in Academic Setup

Are you trying to keep up with the demands of university life? Juggling exams, papers, and a packed schedule can be challenging. This interactive and reflective 1.5-hour workshop is a great opportunity for students seeking practical tools to manage stress. Through engaging activities, grounding techniques, and connecting with peers, you will learn how to identify your personal stress triggers, apply immediate relief strategies, and develop long-term habits for a more balanced and resilient student life. This session blends science-backed methods with creative reflection to leave you feeling calmer, more self-aware, and ready to face academic pressures with greater confidence.

This workshop is designed to be a hands-on, engaging experience that gives you tangible tools to navigate stressful periods. Leading the session is Reb Xiberras, a Mental Health Counsellor and Psychologist from Malta. With a Master’s Degree in Integrative Counseling and over a decade of experience as a therapist, lecturer, and activist in mental health and human rights, Reb brings a wealth of knowledge and expertise. Join this workshop to gain valuable insights and practical skills that will support your well-being throughout your university journey and beyond.